Weigh In record (no journal entry) for 11 February 2019
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146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1646 kcal
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Fat: 53.72g | Prot: 59.13g | Carb: 227.54g.
Breakfast: Gekochtes Ei, Dinkelbrot, Käse, Käse, Milchkaffee, Dinkelbrot. Lunch: Maiswaffeln, Honig, Frucht Smoothie. Dinner: Rio D'oro Smoothie Erdbeer-Banane, Dinkelbrot, Dinkelbrot, Erasco Ungarische Gulaschsuppe. Snacks/Other: Milchkaffee, De Beukelaer Prinzenrolle (24g), Corny Big Schoko-Banane. more...
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gaining 1.9 lb a week
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