Weigh In record (no journal entry) for 11 February 2019
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280.2 lb
Lost so far: 24.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1053 kcal
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Fat: 9.05g | Prot: 83.30g | Carb: 156.88g.
Breakfast: Böklunder Rinder Saftschinken Paprika-Chili, Wasa Knäckebrot Roggen Dünn. Lunch: Böklunder Rinder Saftschinken Paprika-Chili, Wasa Roggen Dünn. Dinner: Putenbrust Fleisch, Hokkaido Kürbis. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Äpfel. more...
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losing 6.2 lb a week
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