Weigh In record (no journal entry) for 11 February 2019
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225.3 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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464 kcal
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Fat: 17.90g | Prot: 18.20g | Carb: 56.20g.
Breakfast: Twix Twix, Vitalis Diät-Drink Erdbeere. more...
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losing 17.0 lb a week
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