Weigh In record (no journal entry) for 10 February 2019
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1245 kcal
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Fat: 39.50g | Prot: 95.53g | Carb: 126.17g.
Breakfast: 義美 無糖黑豆奶, 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 水煮蛋, 福樂 鐵葉酸營養牛乳. Lunch: 地瓜, 黑咖啡, 鹽酥雞, 皮蛋瘦肉粥. Dinner: 水煮蛋, 黑咖啡, 豬肉丸, 白菜湯, 帶魚, 雞腿（烤製或烘焙）. Snacks/Other: 蓮霧. more...
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losing 9.3 lb a week
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