Weigh In record (no journal entry) for 09 February 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2481 kcal
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Fat: 60.44g | Prot: 158.37g | Carb: 308.56g.
Breakfast: Pianamiele Miele Più Pappa Reale, Asiago Food Misto Frutti Di Bosco Bio, Misura Fette Biscottate Fibrextra, Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate, Banana, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Loriana MIA Piadina Integrale, Insalata Mista Verde, Merluzzo MIO. Dinner: Prozis Burro di Arachidi Smooth, Esselunga Pane di Grano Duro. Snacks/Other: Artebianca Fior di Riso Biscotti, Artebianca Biscotti di Farro, Esselunga Tonno al Naturale, Esselunga Pane Morbido Integrale. more...
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losing 4.6 lb a week
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