Weigh In record (no journal entry) for 09 February 2019
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221.1 lb
Lost so far: 159.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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618 kcal
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Fat: 28.43g | Prot: 16.61g | Carb: 72.66g.
Breakfast: Honig, Edeka Butter Croissants. Lunch: Gut & Günstig Spätzle Pfanne. more...
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losing 3.9 lb a week
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