Weigh In record (no journal entry) for 09 February 2019
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175.7 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1452 kcal
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Fat: 58.56g | Prot: 80.01g | Carb: 145.78g.
Breakfast: Grafschafter Goldsaft, Milfina Speisequark Magerstufe, Banane, Ei, Milfina Milch 1,5% Fett, Bio Dinkelvollkornmehl. Lunch: Bellasan Sonnenblumen Margarine, Aldi Kochschinken, Mühlen Gold Chia & Vital Weizenbrot, Alpenmark Genießer Scheiben Paprika Chili. Snacks/Other: Choceur Edel Nugat. more...
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gaining 4.6 lb a week
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