Weigh In record (no journal entry) for 09 February 2019
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197.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2745 kcal
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Fat: 71.98g | Prot: 118.45g | Carb: 400.23g.
Breakfast: Куриный Суп Лапша, Barilla Макароны. Lunch: Сити Гурмэ Салат из Кальмаров. Dinner: Рис с Овощами, Курица Терияки. Snacks/Other: Акконд Конфета Птица Дивная, Макдоналдс Кока-Кола (0,5 L), Lay's Чипсы, Макдоналдс Кока-Кола (0,5 L), Славянка Конфета Шоколадная. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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