Weigh In record (no journal entry) for 09 February 2019
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147.7 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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4941 kcal
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Fat: 143.07g | Prot: 182.88g | Carb: 639.51g.
Pre-Breakfast: Tisana. Breakfast: Crastan Cacao Amaro, Marmellata di Mele Cotogne Alex, Myprotein Peanut Butter Smooth, ManuSol Fette Biscottate Integrali, Alex Yogurt Liquido Alex, Crastan Lecitina di Soia Granulare. Second Breakfast: Banana. Elevenses: Croissant o Cornetto, Croissant o Cornetto, Vino Rosso da Tavola. Lunch: Pane Italiano, Finocchio Crudo, Olio Extra Vergine di Oliva, Radicchio Rosso, Pomodori, Ponti Aceto di Mele, Petto di Pollo. Afternoon Tea: ManuSol Break Mirtilli Rossi. Dinner: Patatine Fritte (da Surgelate), Vino Rosso da Tavola, Pizza Capricciosa. more...
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losing 1.5 lb a week
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