Weigh In record (no journal entry) for 08 February 2019
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226.6 lb
Lost so far: 33.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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716 kcal
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Fat: 24.35g | Prot: 29.60g | Carb: 94.05g.
Breakfast: Fanta Orange (Dose). Lunch: Kaffee mit Milch und Zucker. Dinner: McDonald's Chicken McNuggets (20). more...
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losing 4.6 lb a week
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