Weigh In record (no journal entry) for 08 February 2019
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1404 kcal
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Fat: 72.30g | Prot: 72.23g | Carb: 113.84g.
Breakfast: Maribel 75% Aprikose, Gutes Land Tilsiter, Kerrygold Butter, Grafschafter Butter Toast. Lunch: Storck Knoppers Nussriegel, Milka Tender (37g), Vitakrone Kartoffelsalat mit Essig & Öl, Печень Куриная в Сметане, Макароны из Цельной Пшеницы. Snacks/Other: Dulano Delikatess Lachsschinken. more...
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losing 6.2 lb a week
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