Weigh In record (no journal entry) for 08 February 2019
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117.3 lb
Lost so far: 11.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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608 kcal
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Fat: 17.48g | Prot: 27.80g | Carb: 95.22g.
Breakfast: Party Dairy Yogurt Light, NL International Мюсли Протеиновые, Energy Diet Draineffect, Чай. Lunch: Гречка Отварная, Морские Водоросли, Перловка Отварная, Огурец (с Кожурой), Помидоры, Сыр Бри. more...
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losing 0.3 lb a week
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