Weigh In record (no journal entry) for 07 February 2019
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1204 kcal
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Fat: 71.07g | Prot: 55.24g | Carb: 115.01g.
Breakfast: Шоколадница Чай Облепиховый, Беляш. Lunch: Ашан Крылья Куриные, Рассольник. Dinner: Семга Запеченная, Лента Авокадо. Snacks/Other: Шоколад, Шоколадница Капучино. more...
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losing 0.3 lb a week
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