Weigh In record (no journal entry) for 07 February 2019
|
181.4 lb
Lost so far: 17.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1950 kcal
|
Fat: 90.30g | Prot: 81.92g | Carb: 197.17g.
Breakfast: Дарница Хлеб "Суворовский" Подовый, Яичница, Mr. Ricco Майонез. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный. Dinner: Рис Отварной. Snacks/Other: Буше Подкова Шоколадно-Ореховая, Булка Хлеба Ржаник с Брынзой и Беконом, Bounty Bounty. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
летняястройняшка's weight history
|