Weigh In record (no journal entry) for 07 February 2019
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244.9 lb
Lost so far: 38.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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916 kcal
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Fat: 21.55g | Prot: 50.05g | Carb: 128.35g.
Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Mandarine, Banane, REWE Beste Wahl Geflügel-Bierschinken Mit Rapsöl, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, REWE Beste Wahl Chia Brötchen . more...
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losing 6.2 lb a week
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