Weigh In record (no journal entry) for 07 February 2019
|
218.7 lb
Lost so far: 9.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1712 kcal
|
Fat: 134.81g | Prot: 96.59g | Carb: 25.00g.
Breakfast: Aldi Kaffeeweißer, Leichter Genuss Salami 1A Fettreduziert , Gut & Günstig Gouda, Trader Joe's Nuss-Variation. Dinner: Rich Curry Gewürzketchup, Gutes Land Toast Scheiben, Viva Vital Geflügelsalami, Ei, Gut & Günstig Gouda. Snacks/Other: Trader Joe's Nuss-Variation. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geflecktekuh's weight history
|