Weigh In record (no journal entry) for 07 February 2019
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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987 kcal
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Fat: 39.50g | Prot: 71.88g | Carb: 90.85g.
Lunch: Kluth Studentenfutter , Himbeeren, Magerquark. Dinner: Rührei, Maredo Zwiebeln, REWE Kochschinken Hauchzart, Strauchtomaten. Snacks/Other: Himbeeren, Kluth Studentenfutter , Erdbeeren, REWE Reiswaffel, Babybel Mini Babybel Light. more...
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losing 2.0 lb a week
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anetamariola's weight history
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