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天啊🤦♀️
又上漲了😭😭
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1241 kcal
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Fat: 33.02g | Prot: 127.62g | Carb: 112.14g.
Breakfast: Costco 科克蘭零脂希臘式優格, 7-11 茶葉蛋, 有機奇亞籽, 黑咖啡. Lunch: 泡菜, 生菜, 玉米筍, 木耳. Dinner: 雞胸肉（油炸或煎）, 全家 新米血糕, 豆干. Snacks/Other: 無花果, 義美 無糖黑豆漿, 萬歲牌 無調味綜合果 (28克). more...
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2037 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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