Weigh In record (no journal entry) for 06 February 2019
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315.9 lb
Lost so far: 8.2 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1393 kcal
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Fat: 74.21g | Prot: 116.80g | Carb: 65.00g.
Lunch: Chili Sin Carne. Dinner: Alesto Paranüsse aus Südamerika, Honig, Alnatura Erdnussmus, Roggen Knäckebrot, Gekochtes Ei, Excelsior Dunkle Edelbitter Schokolade, Oliven, Lidl Mozzarella Light, Thunfisch, Karotten, Tomaten. Snacks/Other: Milch 1,5%. more...
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losing 1.0 lb a week
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