lina_arnaut's Journal, 06 February 2019

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Weigh In record (no journal entry) for 06 February 2019

168.0 lb Lost so far: 18.5 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2019:

829 kcal

Fat: 49.35g | Prot: 81.60g | Carb: 15.68g. Breakfast: Gekochtes Ei, Gurke (mit Schale). Lunch: Grüne Oliven, Maximum Natur Hähnchen-Brustfilet Gebraten, Sellerie. Dinner: Dulano Debreziner. more...

2520 kcal

Activities & Exercise: Shopping - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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lina_arnaut's Journal, 06 February 2019

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