Weigh In record (no journal entry) for 06 February 2019
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201.5 lb
Lost so far: 3.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1146 kcal
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Fat: 31.11g | Prot: 52.81g | Carb: 162.03g.
Breakfast: Manner Original Neapolitaner, Delikater, in Scheiben Geschnittener Schinken, Roggenbrot, K-Classic Frischkäsezubereitung Light, Naturjoghurt (Fettarm), Brüggen Gourmet Müsli Früchte ohne Zuckerzusatz, Kaffee. Lunch: Bofrost Fischfilet Müllerin, Bofrost Bratkartoffeln. Dinner: Schmierkäse, Roggen Knäckebrot. Snacks/Other: Milbona Grieß-Pudding, Gemischter Salat. more...
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losing 7.7 lb a week
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