Weigh In record (no journal entry) for 06 February 2019
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235.9 lb
Lost so far: 34.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2528 kcal
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Fat: 84.89g | Prot: 220.01g | Carb: 185.29g.
Breakfast: Milbona Skyr Drink Pfirsich Maracuja, Milbona Skyrella, Espana Original Jamon Serrano Schinken, Herta Kochschinken, American Sandwich Vollkorn, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Milch 1,5%, Milch 1,5%. Lunch: Äpfel. Dinner: Ei, Käse, Stockmeyer Truthahnbrust Gepökelt und Gegart, American Sandwich Vollkorn, Baileys Baileys Irish Cream, Milbona Skyrella, Sea Gold Schlemmerfilet Broccoli, Sea Gold Schlemmerfilet À La Italia. more...
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losing 18.5 lb a week
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