Weigh In record (no journal entry) for 05 February 2019
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159.6 lb
Lost so far: 2.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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707 kcal
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Fat: 24.82g | Prot: 30.25g | Carb: 104.16g.
Breakfast: Milbona Quark 20%, Milch 1,5%, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Leinöl, Bananen, Apfel, Dattel, Haferflocken. Lunch: Tomatenmark, Bresso Leichtgenuss Feine Kräuter, Tomaten, Zucchininudeln. Dinner: Rote Paprika, Tomaten. Snacks/Other: Orangen. more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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