Weigh In record (no journal entry) for 05 February 2019
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132.1 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1240 kcal
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Fat: 52.46g | Prot: 88.14g | Carb: 111.42g.
Breakfast: Чай, Молоко (Обезжиренное, с Кальцием), Овсяные Отруби, Паштет, Хлебец, Горчица, Сосиска, Жареное Яйцо. Lunch: Свинина Запеченая, Тушеные Овощи, Макароны. Dinner: Свинина Запеченая, Макароны Отварные. Snacks/Other: Помело. more...
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losing 21.6 lb a week
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