Es war Wochenende... :(
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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906 kcal
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Fat: 26.04g | Prot: 63.28g | Carb: 90.85g.
Breakfast: Berief Hafer Drink, Juice Plus Complete Vanille. Lunch: Juice Plus Complete Chocolate, Berief Hafer Drink, Juice Plus Booster. Dinner: Foodspring Protein Bar Cookie Dough, Karotten, Gekochtes Ei. Snacks/Other: Actimel Actimel, Coca-Cola Coca-Cola Zero, Milchkaffee. more...
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gaining 3.9 lb a week
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