Weigh In record (no journal entry) for 04 February 2019
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1632 kcal
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Fat: 61.22g | Prot: 48.88g | Carb: 219.13g.
Breakfast: Marie Blachère Baguette, Café, Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté. Lunch: Picard Lasagnes Chèvre Épinards. Dinner: Charles & Alice Compote Pommes Pruneaux, Salade Verte, Baguette, Vinaigrette, Parmesan (Râpé), Poivrons Rouges Doux, Huile d'Olive, Quinoa (Cuit), Courgette. Snacks/Other: Maître Prunille Papaye Déshydratée en Morceaux. more...
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2429 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Sleeping - 6 hours and 25 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 2 hours. more...
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losing 4.6 lb a week
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