Weigh In record (no journal entry) for 04 February 2019
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203.7 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2803 kcal
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Fat: 146.79g | Prot: 134.37g | Carb: 239.78g.
Breakfast: Milkana Schmelzkäse Light, Aldi Gouda, Wasa Knäckebrot Mjölk. Lunch: Eridanous Baklava, Türkisches Fladenbrot, Naturreis (Gekocht), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Gemüse, Willms Lammhackfleisch, Aubergine. Dinner: Aldi Bio Fruchtquark Cassis, Aldi Mehrkornbrötchen. Snacks/Other: Château Rahm Mandel, Cadbury Curly Wurly, Gemischte Nüsse. more...
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2890 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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