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Ich wünsche mir, dass es so gut weiter geht.
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1655 kcal
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Fat: 56.37g | Prot: 88.86g | Carb: 101.94g.
Breakfast: GutBio Räucherlachs, Goldähren Baguette Brötchen. Lunch: REWE Beste Wahl Rosenkohl, Milbona Gouda Jung, Landjunker Prime Burger. Snacks/Other: Oettinger Pils, River Orange 0%. more...
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losing 7.7 lb a week
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