Weigh In record (no journal entry) for 01 February 2019
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1446 kcal
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Fat: 41.09g | Prot: 84.70g | Carb: 186.87g.
Breakfast: Banane, Vollkornbrot, Edeka Räucherlachs. Lunch: Gut & Günstig Mandeln Natural, Gut & Günstig Magerquark, Edeka Himbeeren Tiefgefroren, Möhren, DM Bio Dinkelflocken Großblatt, DM Bio Agavendicksaft. Dinner: Spaghetti Bolognese. more...
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gaining 0.9 lb a week
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