Weigh In record (no journal entry) for 01 February 2019
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1536 kcal
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Fat: 53.53g | Prot: 145.48g | Carb: 117.98g.
Breakfast: 義美 無糖黑豆奶, 芝司樂 (Cheesedale) 頂級原味高鈣起司, Costco 科克蘭零脂希臘式優格, 分離乳清蛋白（含葵花油卵磷脂）, 有機奇亞籽, 全麥土司. Lunch: 滷味, 波蛋, 龍口 冬粉, 豬肝, 黑咖啡. Dinner: 虱目魚, 炒花菜, Costco 科克蘭零脂希臘式優格, 水煮蛋. Snacks/Other: 草莓, Curves 乳清蛋白（拿鐵）. more...
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1824 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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