Weigh In record (no journal entry) for 31 January 2019
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245.8 lb
Lost so far: 37.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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883 kcal
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Fat: 32.96g | Prot: 43.26g | Carb: 97.03g.
Lunch: Weight Watchers Hühner Nudelsuppe mit Möhren & Erbsen. Dinner: Corny Free Schoko (20g), Chiquita Banane, REWE Beste Wahl Geflügel-Bierschinken Mit Rapsöl, Gekochtes Ei, Pema Traubenkernbrot, Ja! Fleischwurst. more...
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losing 17.0 lb a week
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