Weigh In record (no journal entry) for 31 January 2019
|
205.7 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
2250 kcal
|
Fat: 99.30g | Prot: 81.13g | Carb: 254.51g.
Breakfast: Kerrygold Cheddar Gerieben, Zucchini, Extra Natives Olivenöl, Rügenwalder Mühle Vegetarische Mühlen Salami, Rama Cremefine Zum Schlagen 19%, Real Bio Vollkornspaghetti. Lunch: American Blaubeer Muffins. Dinner: REWE Reibekäse, Ketchup, BioBio Bergkäse (20g), NOA Gemüse Scheiben Paprika-Tomate, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Rügenwalder Mühle Vegetarische Salami, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Maltesers Maltesers, Nestle Cini Minis Crazy Crush, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos. more...
|
|
2973 kcal
|
Activities & Exercise:
Cross Training - 40 minutes, Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|