Weigh In record (no journal entry) for 31 January 2019
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1228 kcal
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Fat: 113.39g | Prot: 28.23g | Carb: 25.23g.
Lunch: Bertolli Extra Vergine Olivenöl, Kirschtomaten, Avocado. Dinner: Butter, Xucker Erythrit, Gartenkrone Himbeeren Tiefgefroren, Backpulver, Backfee Gemahlene Mandeln, Mascarpone, Ei. more...
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losing 6.2 lb a week
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