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wasser
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281.5 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2492 kcal
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Fat: 103.56g | Prot: 105.79g | Carb: 272.05g.
Lunch: Milch 1,5%, Jeden Tag Golden Pearls. Dinner: Satori Peking-Suppe, Gebratene Ente, Basmati-Reis (Gekocht), Cucina Pizzabrot. more...
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gaining 4.0 lb a week
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