Weigh In record (no journal entry) for 31 January 2019
|
155.2 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
710 kcal
|
Fat: 32.04g | Prot: 41.72g | Carb: 63.83g.
Breakfast: Penny Markt Gemischter Salat mit Hähnchenbrust . Lunch: Kölln Haferflocken, Milsani Laktosefreie Fettarme H-Milch, Himbeeren. Dinner: Eiweissbrötchen. more...
|
losing 6.2 lb a week
|
 Comments
30 Jan 19 by member: Ritamine_
|
31 Jan 19 by member: MoFu27
|
31 Jan 19 by member: schlankin2024
|
Ich trau dem Frieden nicht ..zwei Kilo rauf und runter ..eigentlich bewegt sich wenig ...
31 Jan 19 by member: pamina.1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|