Weigh In record (no journal entry) for 31 January 2019
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226.2 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1345 kcal
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Fat: 62.26g | Prot: 117.64g | Carb: 73.33g.
Breakfast: Kaffee mit Milch, Vitalis Diät-Drink Erdbeere. Lunch: Pommes Frites, Halbes Hähnchen. Dinner: Aldi Milch 1,5%. more...
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losing 6.2 lb a week
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