Weigh In record (no journal entry) for 30 January 2019
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227.1 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1451 kcal
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Fat: 55.19g | Prot: 60.54g | Carb: 175.90g.
Breakfast: Kaffee mit Milch, Vitalis Diät-Drink Erdbeere. Dinner: Wagner Steinofen Pizza Schinken. Snacks/Other: Corny Free Weiße Schoko, Nestle Lion Black & White, Nestle Lion Snack Size. more...
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losing 7.7 lb a week
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