Weigh In record (no journal entry) for 30 January 2019
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206.1 lb
Lost so far: 5.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1224 kcal
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Fat: 27.06g | Prot: 38.82g | Carb: 117.02g.
Breakfast: Müller's Heidefrühstück, Weizenbrötchen. Lunch: TiP Thai Suppe. Snacks/Other: River Orange 0%, Oettinger Pils. more...
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losing 7.7 lb a week
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