Weigh In record (no journal entry) for 30 January 2019
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1511 kcal
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Fat: 43.42g | Prot: 64.10g | Carb: 210.37g.
Breakfast: Baguette, Café, Charles & Alice Compote Pommes Pruneaux. Lunch: Pâturages Petit Suisse 3,6%, Italiamo Pâtes aux Épinards , Parmesan (Râpé), Baguette. Dinner: Pâturages Petit Suisse 3,6%, U Miel de Fleurs, Marque Repère Emmental Râpé, Marie Blachère Baguette, Auchan Viande des Grisons, Céleri Cuit, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Kellogg's Extra. more...
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1999 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes. more...
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losing 7.7 lb a week
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