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昨天晚上吃鹹酥雞🤤🤤
還好只增加一點點🤔🤔🤔
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1332 kcal
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Fat: 38.48g | Prot: 103.50g | Carb: 146.89g.
Breakfast: 芭樂, 光泉 希臘式無加糖優酪, 吐司, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）, 有機奇亞籽. Lunch: 炒韭菜, 海帶（加醬油）, 豆包, 炸排骨. Dinner: 義美 義美無糖黑豆奶, 紅豆餅, 豬里肉（柳肉，瘦肉）, Costco 科克蘭零脂希臘式優格. Snacks/Other: Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）. more...
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1840 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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