Weigh In record (no journal entry) for 29 January 2019
|
228.2 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1031 kcal
|
Fat: 24.09g | Prot: 40.43g | Carb: 169.11g.
Lunch: Pottkieker Hühner-Eintopf, Kaffee mit Milch und Zucker. Dinner: Kaffee mit Milch und Zucker, Aldi Milch 1,5%, Pomelo. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bull88y's weight history
|