Weigh In record (no journal entry) for 29 January 2019
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150.4 lb
Lost so far: 26.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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732 kcal
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Fat: 33.38g | Prot: 21.31g | Carb: 84.45g.
Breakfast: Milbona Milch 1,5%, Кофе (из Молотых Зерен), Lidl Weltmeisterbrot, Milbona Kashkaval, Delux Bergblüten-Honig, Arla Kaergarden Ungesalzen, REWE Beste Wahl TK Erdbeeren, Netto Haferflocken. Snacks/Other: Milbona Cool Snack, REWE Avocado, Lidl Weltmeisterbrot, Beste Ernte Gurkentopf, Alesto Mandeln, Lidl Banane. more...
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losing 1.3 lb a week
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