Weigh In record (no journal entry) for 29 January 2019
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1617 kcal
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Fat: 47.53g | Prot: 115.99g | Carb: 184.46g.
Breakfast: 新東陽 豬肉乾, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 全聯 閱讀麵包-漢堡, 有機奇亞籽, 全麥土司, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 香蕉, 吐司. Dinner: 有機囍瑞的有機即溶咖啡, 鹽酥雞, 煎蛋, 帶魚, 炒四季豆, 炒花菜. Snacks/Other: 蘋果（去皮）, Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）. more...
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1838 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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