Weigh In record (no journal entry) for 28 January 2019
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208.8 lb
Lost so far: 2.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1632 kcal
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Fat: 41.43g | Prot: 80.85g | Carb: 119.10g.
Breakfast: Tillman's Lyoner, Meine Käserei Gouda, Weizenbrötchen. Lunch: Freshona Blumenkohl, Landjunker Bio Rinderhüftsteak. Snacks/Other: Oettinger Pils, River Orange 0%. more...
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losing 7.7 lb a week
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