Weigh In record (no journal entry) for 28 January 2019
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158.7 lb
Lost so far: 3.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1077 kcal
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Fat: 38.54g | Prot: 76.89g | Carb: 123.65g.
Breakfast: Ja! Deutscher Gouda, Wasa Sesam Knäckebrot (14g), Kaffee mit Milch, REWE Fettarme H-Milch Laktosefrei 1,5%. Lunch: Baileys Baileys Irish Cream, Aubergine, Tomatenmark, Korrekt Tomatenstücke Gehackt, Edeka Tatar, Aldi Hirtenkäse. Dinner: Mangos, Zimt, Xucker Xucker Light, Milbona Quark 20%. more...
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gaining 7.7 lb a week
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