Weigh In record (no journal entry) for 28 January 2019
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160.9 lb
Lost so far: 1.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1509 kcal
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Fat: 80.22g | Prot: 43.14g | Carb: 149.43g.
Breakfast: Milbona Quark 20%, Milch 1,5%, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Leinöl, Bananen, Apfel, Dattel, Haferflocken. Lunch: Parmesan (Gerieben), Barilla Pesto con Basilico e Rucola, Barilla Pesto Pomodori e Cipolla Rossa, Real Bio Vollkornspaghetti. Dinner: Käsekuchen mit Früchten. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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