Weigh In record (no journal entry) for 28 January 2019
|
166.9 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
1652 kcal
|
Fat: 76.54g | Prot: 53.95g | Carb: 204.65g.
Breakfast: Bärenmarke Die Alpenfrische Schlagsahne, Latte Macchiato, Milchkaffee. Lunch: Gemüse Grillen, Chow Mein Chinesische Nudeln, Weiße Champignons (Gebraten), Rüben, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Butterbrezel. Dinner: Chiquita Banane. Snacks/Other: Bärenmarke Die Alpenfrische Schlagsahne, Latte Macchiato, Äpfel. more...
|
|
3228 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schlumpfine_'s weight history
|