fräulein p's Journal, 28 January 2019

Weigh In record (no journal entry) for 28 January 2019

162.9 lb Lost so far: 0.2 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2019:

746 kcal

Fat: 23.13g | Prot: 53.98g | Carb: 78.33g. Lunch: Chicken Döner. Dinner: Galbani Mozzarella Light. more...

1816 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 10.8 lb a week


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fräulein p's weight history