Weigh In record (no journal entry) for 27 January 2019
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228.8 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1249 kcal
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Fat: 48.86g | Prot: 64.28g | Carb: 136.26g.
Lunch: Kaffee mit Milch und Zucker, No Wonder Magische Kohlsuppe. Dinner: McDonald's Chicken McNuggets (6), McDonald's Süß-Sauer Sauce, McDonald's Cheeseburger, McDonald's Chicken McNuggets (9). more...
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losing 0.2 lb a week
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