m6646734-37's Journal, 27 January 2019

160.3 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 109.02g | Prot: 161.44g | Carb: 227.13g.   Breakfast: Wohltuer Maca Pulver, Wohltuer Hagebuttenpulver, Multipower Formula 80 Pistachio, Grüner Tee, Bamboo Garden Kokosmilch. Lunch: Mandarine, Laschinger Stremel-Lachs Natur, Kiwi, Kaffee, Kerrygold Butter, Fol Epi Legere, Ei, Mischkornbrot. Dinner: Mandarine, Weihenstephan Milch 0,1% Fett, Collagen, Hagebuttenpulver, Enzym Ferment Getreide, Vollgran Weizenkeime, Chia Samen, Leinöl Kaltgepresst, Zarte Haferflocken, Ultrapure Creatine Monohydrate, Inkospor X-Treme Low Sugar, Hohes C Milder Multivitamin. more...

2499 kcal

Activities & Exercise: Fitness Training (Workout) - 6 minutes, Rowing - 20 minutes, Housework - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 8 hours, Sitting - 4 hours and 47 minutes, Reading - 3 hours and 11 minutes. more...